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Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:\n\n\n\n\nHow simplifying and slowing down can help you create a more meaningful life\n\nThoughts and emotions that may arise when you finally tackle that closet you\u2019ve been avoiding\n\nWhy buying the next little gift shop trinket won\u2019t provide you with lasting happiness\n\nHelpful strategies from behavioral psychology that can help you declutter your home and simplify your life!\n\n\n\n\nSo take a listen if you could use some practical strategies and inspiration in your quest to simplify. We wish you a peaceful and meaningful 2019!\n\n\n\n\n\n\n\nResources for More Inspiration:\n\n\n\nSlow: Simple Living for a Frantic World by Brooke McAlary\n\n\n\nThe Slow Home Podcast\n\n\n\nWe have mixed feelings about the book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. See if the KonMari method works for you!\n\n\n\nNew Minimalism: Decluttering and Design for Sustainable, Intentional Living by Cary Telander Fortin and Kyle Louise Quilici\n\n\n\nAtomic Habits by James Clear\n\n\n\nOn Clutter and Stress:\n\n\n\nThe Clutter Culture (about a UCLA study of 32 families in LA documenting the clutter problem and a link between high cortisol (a stress response) and clutter among the women), and the book that came out of the study, Life at Home in the Twenty-First Century: 32 Families Open Their Doors.\n\n\n\nHow Clutter Affects Your Brain (and What You Can Do About It) in Life Hacker\n\n\n\nWhy Mess Causes Stress: 8 Reasons, 8 Remedies: The Mental Cost of Clutter in Psychology Today\n\n\n\n__________________________\n\n\n\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\n\n\n\nClick Here to Subscribe via Apple Podcasts\n\n\n\nClick Here to Subscribe via Stitcher\n\n\n\nClick here to Subscribe via Google Play\n\n\n\nPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices