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b'Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidence-Based Strategies That Work For Insomnia, Then This Episode Is For You!\\n\\n\\n\\n\\n\\n\\n\\nIn this episode, Dr. Diana Hill interviews Dr. Alisha Brosse,\\xa0who co-authored the book End the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay Asleep\\xa0with Dr. Colleen Ehrnstrom.\\xa0Dr. Brosse is a specialist in Cognitive Behavioral Therapy for Insomnia, which is considered the best treatment\\xa0for chronic insomnia. Dr. Brosse is also the Associate Director of the Robert D. Sutherland Center for the Evaluation and Treatment of Bipolar Disorder,\\xa0provides evidence-based treatment for a variety of mental health concerns and offers\\xa0trainings for mental health professionals.\\n\\n\\n\\nIn this episode you will learn:\\n\\n\\n\\n\\nHow our attempts to control our sleep can have paradoxical effects\\n\\nTwo behavioral approaches to insomnia that get your life back from tossing and turning\\n\\nCommon thinking patterns that get in the way of us sleeping\\n\\nWhy willingness and acceptance are key to ending our struggle with sleep\\n\\n\\n\\n\\nResources:\\n\\n\\n\\nEnd the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay AsleepLearn more about Dr.\\xa0Alisha Brosse hereRead an excerpt from End the Insomnia Struggle here!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'