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Do You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holiday Gatherings Or Your January Credit Card Bill?\n\n\n\n\n\n\n\n\u2018Tis the season to discuss something that has become pervasive in our society this time of year: Holiday Stress. Join us to hear Debbie interview psychologist Dr. Stephanie Smith about this topic, and learn some helpful tips for how to manage holiday stress and enjoy the season!\n\n\n\nIn this episode you will learn:\n\n\n\n\nWhy this season can feel so long and so stressful for so many people.\n\nTips from Dr. Stephanie Smith for letting go of holiday perfectionism, and focusing the things that matter most to you.\n\nWhy you may not want to start talking about politics with Uncle Bob after he\u2019s had a few beers.\n\nAbout an important life lesson Debbie learned because of stocking stuffers.\n\nWays to manage stress and take care of yourself in the midst of all the holiday pressure.\n\n\n\n\nResources:\n\n\n\nDr. Stephanie Smith\u2019s BlogStephanie in the newsStephanie\u2019s Buzzfeed article on Surviving Election Talk Over the HolidaysOn Post-Election StressSeasonal Affective Disorder (SAD)\xa0SAD is a condition that occurs when the \u201cwinter blues\u201d get more serious. There are effective treatments for SAD, so if you are experiencing this, please reach out to a mental health professional or primary care provider.\n\n\n\nResources if you are experiencing a high degree of emotional distress:\n\n\n\n\nNational Suicide Prevention Hotline 1-800-273-8255\n\nIf you are having a mental health emergency, call 911 or go to your nearest emergency room\n\n\n\n\nTo find a licensed Psychologist or mental health provider:\n\n\n\n\nhttp://locator.apa.org/\n\nhttps://therapists.psychologytoday.com/\n\nOr, speak with your Primary Care Provider\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices