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Curious What Is Happening When You Sleep?\n\n\n\nWant To Know What Sleep Deprivation Does To Your Brain And Body?\n\n\n\nNeed Strategies To Help You Get Some Restorative Sleep?\n\n\n\nJoin Debbie And Diana For A Journey Into The Fascinating World Of Sleep Science!\n\n\n\n\n\n\n\nMost of us spend a quarter to a third of our lives asleep. But why? What is our brain doing while we are in this seemingly inactive state, and what good does sleep do for our minds and bodies? In this episode, Diana and Debbie take a look at current sleep research, delving into topics like dreams, sleep stages, and sleep deprivation studies. Finally, they share some science backed suggestions to help you get a good night\u2019s sleep tonight!\n\n\n\nTen Habits for Getting Plenty of Sleep:\n\n\n\n\nUse classical conditioning to condition your mind for sleep\n\nSet a regular sleep schedule\n\nLimit artificial light and increase daytime exposure to outdoor light\n\nLeave screens out of the bedroom!\n\nEngage in a soothing bedtime ritual\n\nAvoid stimulants\n\nKeep the bedroom cool and wear socks to bed!\n\nAvoid napping\n\nLimit alcohol before bed\n\nGet exercise\n\n\n\n\nResources:\n\n\n\nBook: Why We Sleep: Unlocking the Power Of Sleep and Dreams\n\n\n\nNational Geographic article on sleep\n\n\n\nScience shows that beauty sleep is a real thing! Check out: Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance\n\n\n\nReview paper on Severe Sleep Deprivation\n\n\n\nFor a plethora of sleep information check out: The National Sleep Foundation\n\n\n\n_____\n\n\n\nThank you for joining us on this episode of\xa0Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\n\n\n\nClick Here to Subscribe via Apple Podcasts\n\n\n\nClick Here to Subscribe via\xa0Stitcher\n\n\n\nClick here to Subscribe via Google Play\xa0\n\n\n\nPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care.\xa0 If you are looking professional help, visit our\xa0resources\xa0page for guidance on how to find a therapist.\xa0 If you are experiencing a mental health emergency, call 9-1-1.\n\n\n\nDebbie hard at work prepping this episode!\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices