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Are You Curious, What Is The Mind?\n\n\n\nWant To Learn How You Can Grow A Healthier, Integrated Brain?\n\n\n\nInterested In How Quantum Physics Is A Gateway To Understanding Thoughts?\xa0\n\n\n\nJoin Us For A Mind Opening Interview With Dr. Dan Siegel!\n\n\n\n\n\n\n\nIn this episode, Diana interviews Dr. Dan Siegel about his new book,\xa0Aware: The Science and Practice of Presence. Dr. Siegel describes interpersonal neurobiology and how he has learned from mathematics, anthropology, biology, physics, sociology, and neuroscience to understand the mind. He discusses a powerful practice called The Wheel of Awareness, which cultivates focus, interoception and inter-connection. Dr. Siegel dives into quantum physics to describe how thoughts arise as a flow of energy in the mind.\xa0\n\n\n\nAbout Dan Siegel\n\n\n\nDr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center\xa0at UCLA. He is also the Executive Director of the Mindsight Institute\xa0which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities.\n\n\n\nDr. Siegel has published extensively for both the professional and lay audiences.\xa0His New York Times bestsellers are:\xa0Mind: A Journey to the Heart of Being Human,\xa0Brainstorm:\xa0The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.:\xa0The Whole-Brain Child and No-Drama Discipline.\xa0His other books include:\xa0The Developing Mind\xa0(2nd ed.), Mindsight,\xa0The Mindful Brain,\xa0The Mindful Therapist, The Yes Brain (also with Tina Payne Bryson, Ph.D.), and his upcoming book Aware (2018). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology\xa0which contains over sixty textbooks. \xa0\xa0\n\n\n\nResources\n\n\n\nThe Wheel of Awareness Practice Image and Guided Meditation\n\n\n\nAware: The Science and Practice of Presenceby Dan Siegel\n\n\n\nThe Whole Brain Child by Dan Siegel\n\n\n\nBrainstorm: The Power and Purpose of the Teenage Brain\xa0by Dan Siegel\n\n\n\nOak Meditation App\n\n\n\nHeadspace Meditation App\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices