Podcasts Health Psychologists Off the Clock 45. Rest with Alex Pang

45. Rest with Alex Pang

Published: May 8, 2018, 3:43 a.m.

Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don\u2019t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less\xa0to learn about the science and practice of using rest to get more done more effectively.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Dr. Alex Pang\n\n\n\nDr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction\xa0and Rest: Why You Get More Done When You Work Less.\xa0You can find out more about Dr. Pang\u2019s work at www.deliberate.rest\xa0or follow Dr. Pang on twitter at @Rest_Book or @askpang.\n\n\n\nResources\n\n\n\nhttp://www.deliberate.resthttps://www.theguardian.com/money/2017/jan/22/alex-soojung-kim-pang-interview-rest-why-you-get-more-done-when-you-work-lessCalm Masterclass with Dr. Pang\n\n\n\nRelated Psychologists Off The Clock Episodes\n\n\n\n130. Working Less with Dr. Alex Pang\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices