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Since we were introduced to Polyvagal Theory by Stephen Porges in the early nineties, the concept has revolutionized our understanding of the connection between safety and well-being and transformed trauma interventions and therapeutic interactions, inspiring researchers and clinicians to approach things in new ways. Here to enlighten us through real-world examples and themes from their book, Our Polyvagal World: How Safety and Trauma Change Us, are father and son, Stephen and Seth Porges. Tune in to gain a whole new outlook on what our body does based on how safe we feel and learn practical ways in which we can help one another feel safe.\n\nListen and Learn:\xa0\n\nWhat is polyvagal theory?\n\nWhat effects does it have on our physical and mental well-being to live in a world where signals of threat are all around us?\xa0\xa0\n\nThe science of safety\xa0\n\nWhat role does cognition play in polyvagal theory?\n\nClearing up misconceptions about our freeze response to life-threatening or traumatic events\n\nBreath,\xa0the vagus nerve, and feeling safe\u2014and whether there's even an ideal way to breathe to stimulate or activate those feelings of safety\n\nAre hormonal changes impacting the vagus nerve, and is that why we experience mood changes during puberty and menopause?\n\nWhat makes us seek out the thrill of being scared?\n\n\nResources:\n\nFor more insight on polyvagal theory, visit Stephen and Seph\u2019s websites\xa0\n\nOrder your copy of Our Polyvagal World: How Safety and Trauma Change Us\n\n\nFollow Stephen on Instagram, Facebook and LinkedIn\xa0\n\nFollow Seth on Facebook and X\n\n\n\nAbout Stephen and Seth Porges\nStephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He lives in Atlantic Beach, Florida.\xa0\n\nSeth Porges is a journalist and filmmaker. He directed the critically acclaimed documentary Class Action Park (HBO Max). He lives in Atlantic Beach, Florida, and Brooklyn, New York.\xa0\n\nRelated episodes\n\n131. COVID-19, Anxiety, Cultivating Safety, and Polyvagal Theory with Stephen Porges\n\n139 & 140 Neurodharma with Rick Hanson Parts 1 & 2\n\n177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne\n\n210. Strategies for Becoming Safely Embodied with Deirdre Fay\n\n269. Connection Through Vulnerability with Rikke Kjelgaard\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices