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Unseen, unheard, undervalued - have you ever felt like that? As our guest this week, Dr. Janina Scarlet, a licensed clinical psychologist, points out, these feelings, while understandable, can be overcome. In Janina's mission to de-stigmatize loneliness and help people connect and support one another, she authored the book 'Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting in\u2019 which serves as the backdrop for the conversation in this episode. You'll hear how to combat loneliness by understanding its dimensions, talking more about our experiences with loneliness, and seeking emotional support and self-compassion. Janina also offers many helpful tips, from finding and cultivating a \u2018chosen family\u2019 who truly sees, hears, and values you to transforming how you feel and react to shame. Don't miss this enriching conversation with Dr. Janina Scarlett!\nListen and Learn:\xa0\n\nWhat inspired Janina to write a book that de-stigmatizes the experience of loneliness\n\nWhy psychical loneliness and the feeling of loneliness are not the same thing\xa0\n\nThe components of loneliness - to be unseen, unheard, and unvalued\xa0\n\nHow to change the way you respond to shame\xa0\n\nHow loneliness can be addressed differently\n\nThe significance of forming relationships with people who see, hear, and value you\xa0\n\nHow to speak about and address your own feelings of loneliness using Janina\u2019s \u2018journaling in two parts\u2019 exercise\n\nUsing \u2018savoring\u2019 as a practice to experience being fully present\xa0\xa0\xa0\n\nFinding your \u2018chosen family\u2019\xa0\n\nResources:\xa0\n\nFind out more about Dr. Janina Scarlet at her website\n\n\nOrder your copy of Unseen, Unheard, Undervalued: Managing Loneliness, Loss of Connection and Not Fitting in\n\n\nFollow Janina on Facebook, Instagram, and TikTok\n\n\nAbout Janina Scarlet\xa0\nDr. Janina Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy. Her work has been featured on Yahoo!, the BBC, NPR, Sunday Times, CNN, CW, ABC, The New York Times, Forbes and many other outlets. She regularly consults on books and television shows, including HBO\u2019s The Young Justice. She was also portrayed as a comic book character in Gail Simone\u2019s Seven Days graphic novel. Dr. Scarlet is the Lead Trauma Specialist at the Trauma and PTSD Healing Center and the Lead Creativity Coach at Creative Community in San Diego, California.\nRelated Episodes:\n\n147. Extending Compassion with Janina Scarlet and Sara Schairer\n\n32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana\n\n269. Connection Through Vulnerability with Rikke Kjelgaard\n\n199. Belonging From the Inside Out with Meg McKelvie\n\n281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices