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b'Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of imposterism with our extraordinary cohost, seasoned psychologist, and eminent author, Dr. Jill Stoddard.\\xa0\\nJill has dedicated her professional career to helping people reach their full potential, a quest she is celebrating with the release of her latest book, Imposter No More. With her profound understanding of imposterism and her own journey to overcome self-doubt, Jill joins us for a candid conversation about defeating your inner imposter.\\nDiving deep into the phenomenon of imposterism, Jill shares her own stories of overcoming imposter thoughts, explores its evolutionary roots and its prevalence across genders, and underscores the importance of cultivating psychological flexibility. She also guides us through practical exercises to set ourselves free from the cycles of experiential avoidance. Tune in to learn how to conquer your own imposter thoughts and take courageous steps toward your fears and insecurities to lead a more fulfilling life!\\xa0\\nListen and Learn:\\xa0\\n\\nJill\'s own story of imposterism in joining POTC\\n\\nThe difference between Jill\\u2019s book, Impostor No More, and other professional success books\\n\\nHow imposter thoughts might be trying to help or protect you\\xa0\\n\\nWho is most at risk of imposter thoughts?\\n\\nHow do imposter thoughts affect men and women differently?\\n\\nWhy the term imposter syndrome is no longer used\\xa0\\n\\nImposterisms opposite - The Dunning-Kruger effect\\n\\nHow to know when to listen to imposter thoughts versus when to shift your attention away\\n\\nWhat is experiential avoidance, and how does it contribute to problems caused by imposter thoughts?\\n\\nHow to combat imposterism with the Four P\\u2019s\\n\\nHow Jill overcame the fear of giving a TED Talk by asking herself,\\xa0\\u2018what would Oprah do?\\u2019\\n\\n\\nResources:\\xa0\\n\\nLearn more about Jill via her website\\n\\n\\nFind out your imposter subtype by taking Jill\\u2019s quiz\\n\\nGet your copy of Jill\\u2019s latest book,Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career\\n\\n\\nJoin Jill for her workshop titled Use Acceptance & Commitment Therapy (ACT) to Help Clients Overcome Imposter "Syndrome" at the Innovations in Psychotherapy conference on October 12th-15th in beautiful Anaheim, CA.\\xa0\\n\\n\\nAbout Jill Stoddard\\nJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner\\u2019s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman\\u2019s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.\\xa0\\xa0\\n\\nRelated Episodes:\\xa0\\n\\n189. Imposter Syndrome with Jill and Debbie\\n\\n121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard\\n\\n77. Acceptance and Commitment Therapy with Jill Stoddard\\n\\n173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold\\n\\n107. Playing Big with Tara Mohr\\n\\n1. Taking a Leap Into Something Meaningful\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'