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Do you have a harsh inner critic? Do you blame yourself for your struggles? Would you like to develop a kinder relationship with yourself? Then this episode is for you! Self-compassion is an emerging field of research in clinical psychology. Individuals who are kind to themselves in the face of struggle are less likely to struggle with psychopathology such as depression and anxiety and more likely to feel socially connected.\xa0In this episode, Drs. Diana Hill and Rae Littlewood discuss the science and practice of self-compassion.\n\n\n\nIn this episode, you will learn:\n\n\n\nThe three components of self-compassion, as defined by Kristen Neff, Ph.D.How self-compassion differs from mindfulnessWhy attempts to change ourselves with self-criticism are not effectiveThe neuroscience of self-compassion and how you can change your brain with only two weeks of loving-kindness practice!Three concrete practices to try at home.\n\n\n\n\n\n\n\nResources:\n\n\n\nThe Mindful Path to Self-Compassion by Christopher Germer, Ph.D.Self-Compassion: The Proven Power of Being Kind to Yourself\xa0by Kristen Neff, Ph.D.Diana's list of Metta Meditations:\n\nMay I be one with myself\nMay I be free from suffering\nMay l be at peace\nMay I be safe and protected\nMay I sense my worthiness and well-being\nMay I live with ease\nMay I be healthy\nMay I accept myself as I am\nMay I care for myself\nMay I be kind to myself\nMay I find peace in this uncertain world\nMay my happiness continue to grow\nMay I love and be loved\nMay I forgive myself\nMay I be patient\nMay I be strong\nMay I trust this world\nDear one, may you be happy and content\n\n\n\n\n\n_________________________\n\n\n\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\n\n\n\nSubscribe for free where you listen to podcasts!\n\n\n\nApple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices