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In order to show up as our best selves for others, for all the roles that matter most to us, and to make the world a better place, we need to be able to have the important conversations with ourselves. In his new book, How Am I Doing?: 40 Conversations to Have with Yourself, Dr. Cory Yeager, a clinical psychologist and therapist for the Detroit Pistons, offers us 40 questions to help us start those important conversations with ourselves. Join Dr. Cory and Yael for a powerful conversation about why we need to have these conversations with ourselves and how to get that conversation started.\nListen and Learn:\n\nWhy we should be having more conversation with ourselves\n\nWhat can get in the way (and how to overcome it)\n\nThe value of balanced positivity in the face of racial injustice\n\nWhat narrative solution focused therapy is\n\nHow to form a helpful internal supreme court\n\nHow to move from making the \u201cright\u201dchoices to making your choices right\xa0\n\nWhy being vulnerable can free you\n\nWhy moving forward often requires us also to look back\n\nWhat you can do with just 23 seconds\n\nResources:\n\n\nHow Am I Doing?: 40 Conversations to Have with Yourself, By Cory Yeager\n\nDr. Corey\u2019s website\n\n\nAbout Dr. Corey Yeager\nDr. Cory Yeager is a therapist who merges his two main passions\u2013athletics and therapy\u2013as the Detroit Piston\u2019s psychotherapist. In this role, he supports the overall organization, individual players, coaching staff, and front office leadership. His work also aims to advance dialogue about race and racism and he has facilitated conversation across the country with various organizations including The Oprah Winfrey Network and elsewhere. And he is also known for his appearance on Harry and Oprah's show, The Me You Can\u2019t See on Apple TV+.\xa0\nRelated Episodes\n\nEpisode 85. Emotion Efficacy with Aprilia West\n\nEpisode 183. Permission to Feel with Marc Brackett\n\nEpisode 265. The Power of Emotions at Work with Karla McLaren\n\nEpisode 269. Connection Through Vulnerability with Rikke Kjelgaar\n\n\nOffers and Events through POTC:\nThe way we approach and treat trauma has been evolving \u2013 even in just the last several years. The National Institute for the Clinical Application of Behavioral Medicine (NICABM) has interviewed the top experts in the treatment of trauma and narrowed down hours of interviews to a carefully curated training program. Each week, all the experts focus on a single topic in trauma treatment. It\u2019s free to watch the weekly course broadcasts, you just have to sign up at TraumaMasterSeries.com/POTC Or, you can purchase the Gold Package to own the complete program (with transcripts, video and audio downloads and bonuses) at 50% off the normal price!\nLearn more about your ad choices. Visit megaphone.fm/adchoices