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At the beginning of Dr. Seuss\u2019s The Lorax, the Once-ler says, \u201cI meant no harm. I most truly did not. But I had to grow bigger. So bigger I got.\u201d Biggering, it turns out, is the default setting for most of us. For years, Leidy Klotz, author of Subtract: The Untapped Science of Less, has studied how we transform things from how they are to how we want them to be. Both his research and the Once-ler\u2019s tale relay similar sentiments: we gravitate towards adding and systematically neglect subtracting. This remains true even when subtracting might add considerable value to our lives! On this episode of POTC, Yael and Leidy discuss the science supporting addition by subtraction. Listen to this episode today to learn how to be deliberate in your choices, subtract what\u2019s no longer serving you, and add value to your life in the process! Listen and Learn: Yael and Diana discuss the role of values and subtraction in their personal lives\xa0The values reinforcing Leidy\u2019s life journey to \u201cless\u201dThe important distinction between \u201cless\u201d and \u201csubtraction\u201dWhat happens to subtraction options when we're under pressureWhy we tend to add when subtracting is the better optionPractical advice for being more deliberate in your choices Important differences between saying \u201cno\u201d and subtractingThe story behind Leidy\u2019s interdisciplinary approach to behavioral scienceEvidence based advice for subtracting in your personal lifeHow to be more deliberate about making subtractive changes at a global level Resources: Buy Leidy\u2019s book, Subtract: The Untapped Science of LessCheck out Leidy's experimental findings in his Nature paper, "People systematically overlook subtractive changes."Learn more about the KonMari Method\xa0Check out Dr. Seuss's book, The Lorax\xa0Attend Diana\u2019s Values-Rich Living Retreat!\xa0Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Find out more from the co-hosts, Debbie, Diana, Yael, and Jill\u2019s by heading to their websites where you'll get access to their offerings, can sign up for their newsletters, buy their books, and more!\xa0About Leidy Klotz Leidy Klotz, PhD, studies how we transform things from how they are to how we want them to be. His research on the science of design has appeared in both Nature and Science, and he has written for The Washington Post, Fast Company, LitHub, The Globe and Mail, and The Behavioral Scientist. Leidy\u2019s work applies whenever we are designing and problem-solving, whether for climate change, art, parenting, or personal finance. The range of implications of Leidy\u2019s research have been highlighted in outlets including The Wall Street Journal, Grist, The Boston Globe, and national newspapers on five continents. A professor at the University of Virginia, Leidy has authored more than 80 original research articles and secured more than $10 million dollars in competitive funding to support his and others\u2019 work in this area. Recognized nationally as a professor who inspires, Leidy has taught thousands of students, including 21 Ph.D. advisees, whose designing and teaching shapes the world. Before becoming a professor, Leidy designed schools in New Jersey and before that he played professional soccer. Buy his latest book, Subtract: The Untapped Science of Less, and follow him on Twitter @Leidyklotz!\xa0\xa0Related Podcast Episodes: Episode 45. Rest with Alex PangEpisode 73. Essentialism with Greg McKeownEpisode 99. Make the Most of Your Time with Laura VanderkamEpisode 130. Working Less with Alex PangEpisode 182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein\xa0\xa0Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices