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When it comes to serious illness, we might assume that medical treatment is where it's at. And of course, when it comes to medical illness, medical treatment is central. But research also shows that talk therapy can help improve health, extend life, and make it easier to tolerate many of the challenges of illness. On today\u2019s episode of POTC, Yael and Elizabeth Cohn Stuntz, co-author with Marsha Linehan of Coping with Cancer, discuss the usefulness of one such talk therapy, Dialectical Behavior Therapy (DBT). DBT offers concrete, simple skills to deal with serious medical illness. From managing pain to communicating with providers and loved ones, Liz offers on-the-ground strategies that you can put into action today to help manage health, prolong life, and make meaning. Listen in for an expert-breakdown of evidence-backed skills and practical advice you can put into practice to help yourself or loved ones struggling with serious illness.\n\n\n\nListen and Learn:\n\n\n\nYael and Debbie discuss the usefulness of skills like emotion regulation for extreme, stressful, or scary health-related situations\xa0The role of evidence-based psychological interventions in the world of medical treatmentWhy DBT is particularly useful for managing severe medical illnessesExpert definitions and explanations of DBT basics\xa0The DBT practices Liz has used in her personal lifePractical advice for dialing down emotions when they become too intense\xa0How to use your Wise Mind to make values-rich choicesHow you can wisely and flexibly select from a menu of useful skillsExpert-advice for those who struggle with self-critical narratives that interfere with interpersonal functioningLiz\u2019s favorite DBT skills for practicing self-kindness and helping others\xa0How to be effective in relationships with medical providers and loved onesConnecting with meaning while struggling with illness\xa0DBT training resources for clinicians, patients, and loved ones\xa0\n\n\n\nResources:\n\n\n\nRead Liz\u2019s book, Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with HopeSign up for more information on Liz\u2019s DBT training for clinicians, patients, and loved onesAttend Diana\u2019s Values-Rich Living Retreat!\xa0Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill\u2019s websites to access their offerings, sign up for their newsletters, buy their books, and more!\xa0\n\n\n\nAbout Elizabeth Cohn Stuntz:\n\n\n\n\n\n\n\n\n\n\nElizabeth Cohn Stuntz, LCSW-R, trained in social work at Smith College prior to earning her psychoanalytic certification. After this, she studied Zen, Dialectical Behavior Therapy (DBT), and the application of neuroscience to psychotherapy, integrating these perspectives into her clinical practice and the ways she teaches coping with adversity. She frequently presents on topics related to coping skills, psychoanalysis, and DBT. Liz currently works as a psychotherapist and teacher in Mamaroneck, New York. Make sure to grab a copy of the book she co-authored with Marsha Linehan, Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope.\xa0\n\n\n\n\nRelated Episodes:\n\n\n\nEpisode 108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)Episode 109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)\xa0\xa0\xa0Episode 117. Bearing Unbearable Loss: A conversation About Grief with Joanne CacciatoreEpisode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKayEpisode 157. The Art of Dying Well with Katy Butler\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices