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b'Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock!\\n\\n\\n\\nResources for Slowing Down and Reflecting:\\n\\n\\n\\nCheck out Diana\\u2019s 20 Journal Prompts to Close 2020 on Instagram @drdianahillTimeshifting by Stephan RechtschaffenHow to Be an Antiracist by Ibram X. KendiThe Brave Learner by Julie BogartNeurodharma by Rick HansonSlow by Brooke McAlaryAnne Lamott on business and how to find timeResearch on time perception and the pandemicNPR story on how the pandemic has changed our sense of time\\n\\n\\n\\nStephan Rechtschaffen M.D.\\n\\n\\n\\xa0\\n\\n\\nAbout Stephan Rechtschaffen, M.D.:\\n\\n\\n\\xa0\\n\\n\\nStephan Rechtschaffen, M.D. founded Blue Spirit Costa Rica and co-founded the renowned\\xa0Omega Institute in Rhinebeck, NY. He is a nationally recognized holistic physician who lectures on health, wellness, nutrition, longevity, and time. For decades, he has been involved in developing communities that model sustainable and spiritual dimensions of living a more wholesome and authentic lifestyle.\\xa0\\n\\n\\n\\nHe is a coauthor of\\xa0Vitality and Wellness\\xa0and author of\\xa0Timeshifting,\\xa0a book that focuses on one\\u2019s relationship to time and stress amidst the quickening pace of modern life. These interests have drawn him to living and working in the more mindful and slower paced environment of Blue Spirit in Costa Rica.\\xa0\\xa0\\n\\n\\n\\n\\n\\n99. Make the Most of Your Time with Laura Vanderkam139. Neurodharma with Dr. Rick Hanson (Part 1)141. Educating Our Kids at Home with Julie Bogart\\nLearn more about your ad choices. Visit megaphone.fm/adchoices\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'