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In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, \u201cThings you will achieve in your life, you will achieve because of your disability, not in spite of it.\u201d In this week\u2019s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limitations. Limitations are all around us. These might be thoughts about how unqualified we are, feelings of anxiety, or even physical disabilities such as spinal muscular atrophy, but Michael Herold has some good news. We can overcome the limitations that come from our own heads, by taking Comfort Zone Challenges! Join us in this episode to learn about how to work with those limitations, instead of against them, to achieve the life you want.\xa0The Psychologists Off the Clock are excited to welcome Michael aboard as our new Strategic Consultant. Join us to for this episode to meet Michael and learn about our new team member!\xa0Listen and Learn How to build confidence and step outside your comfort zone About Michael\u2019s transition from animator to public speaker, coach, and podcaster\xa0Why Acceptance and Commitment Therapy resonates with Michael and how it changed his life\xa0How Michael\u2019s disability, spinal muscular atrophy, has shaped his unique perspective\xa0How you can use values to overcome your limitations About motivational porn and the microaggressions we often use when discussing people who have \u2018overcome\u2019 disability-related limitations Why it\u2019s so important to connect with people and how to do that\xa0Inside information on how Coach Michael works to build his clients\u2019 confidence\xa0Tips and tricks from the master himself on how to build your own confidence Resources from this Podcast Episode Michael's TEDx talk\xa0Michael\u2019s website Michael's podcast: The Art of Charm\xa0The Art of Charm Podcast's Episode featuring Michael\xa0The Art of Charm Podcast's Core Confidence Program\xa0Viktor Frankl's Book: Man's Search for Meaning\xa0Michael\u2019s Short Film \u201cWhen I grow up\u201d All of Michael\u2019s short animated films\xa0\xa0Michael Herold\xa0About Michael Herold Early in his life, doctors told Michael Herold\u2019s parents that his severe disability would keep him from living a normal life. The doctors were right. Michael\u2019s life has been anything but normal. In fact, he is quite a renaissance man. For over a decade, Michael was a successful animator for Nickelodeon and worked on a variety of shows including Penguins of Madagascar and Kung Fu Panda. He currently does public speaking around the world and has recently spoken in front of parliament and given a TEDx talk. Michael also uses skills and exercises from Acceptance and Commitment Therapy to provide coaching on a variety of life-skills including public speaking, self-doubt, communication, and, primarily, confidence. Visit Michael\u2019s website to find out more!\xa0\xa0\xa0Episode 91. Disability as a Form of Diversity with Dr. Erin AndrewsEpisode 169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica WilliamsEpisode 102. A Liberated Mind with Dr. Steven HayesEpisode 72. Committed Action with Dr. DJ MoranEpisode 32. Social Connection: Exploring Loneliness and Building Intimacy\xa0\xa0\xa0\xa0\xa0\xa0Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices