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Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food.\xa0\n\n\n\nListen and Learn:\n\n\n\n10 principles of intuitive eatingHow diet culture contributes to being disconnected from your body and loss of control over foodWays to cultivate your inner wisdom around eatingHow to rediscover your hunger and fullness cuesWays to get started on your intuitive eating journey todayHow to support intuitive eating in your kids\n\n\n\nAbout Evelyn Tribole:\n\n\n\nEvelyn Tribole\n\n\n\nEvelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written\xa0nine books\xa0including the bestsellers Healthy Homestyle Cooking and Intuitive Eating\xa0(co-author). Her newest book is the\xa0Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-\u201995 and was a national spokesperson for the American Dietetic Association for 6 years. She was a contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is has appeared on hundreds of interviews, including CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal, and People magazine.\xa0\n\n\n\nEvelyn qualified for the Olympic Trials in the first-ever women\u2019s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking, and white water rafting. Evelyn\u2019s favorite food is chocolate when it can be savored slowly.\n\n\n\nResources:\n\n\n\nIntuitiveeating.orgIntuitiveeatingcommunity.org; a free peer-to-peer support group \xa0Intuitive Eating Training for Health Professionals@evelyntribole; InstagramIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch\xa0The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse ReschCheck out this great article and podcast on Decolonizing Beauty Standards Check out this article on the impact of weight stigma on health\n\n\n\n\n\nPsychologists Off the Clock has had a number of experts on the show sharing their expertise in weight concerns, the neuroscience of eating, eating disorders, and movement. Check them out here!\xa0\n\n\n\n67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet93. Effective Weight Loss with Dr. Evan Forman36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis129. Yoga for All and Body Kindness with Dr. Jennifer Webb132. The Joy Of Movement With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin18. Appetite Awareness Training with Dr. Linda Craighead31. DBT for Binge Eating with Dr. Debra Safer\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices