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Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what\u2019s happening in the brains of individuals who have made it their life\u2019s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Listen and Learn: How missing \u201cthe now\u201d diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Hanson: Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.\xa0Dr. Hanson\u2019s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha\u2019s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute.\xa0Resources: Neurodharma (affiliate link): Dr. Hanson\u2019s 8-week online program in the practical science of a steady mind, kind heart and inner peace...SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. Hanson\u2019s yearlong online program in positive neuroplasticity...SAVE $40: Promo Code: OFFTHECLOCK40\xa0Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Wellspring Institute for Neuroscience and Contemplative WisdomNeurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD\xa0Buddha\u2019s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD\xa0Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.Mother Nurture: A Mother\u2019s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MDThe Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D.\xa0Just One Thing, Dr. Hanson\u2019s free online newsletter 139. Neurodharma with Dr. Rick Hanson (Part 1)122: Taking in the Good with Dr. Rick Hanson Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices