BROADCASTS.com

b'Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It\\u2019s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build a movement rich life that is optimal for physical, social and emotional health.\\n\\n\\n\\nJoin Diana for a thought-provoking and empowering discussion with Katy Bowman about the benefits of \\u201cnutritious\\u201d movement and a plethora of simple movement opportunities to stave off the slow steady trickle of movement loss that happens as we age.\\n\\n\\n\\n\\n\\n\\n\\nListen and Learn:\\n\\n\\n\\nWhat are diseases of captivity?What is nutritious movement? And how are we engaging in \\u201cjunk food\\u201d movementWhy squatting, hanging and walking are essential macro-movements\\xa0The difference between exercise and movementTips for evaluating where and how to add \\u201cmove more\\u201d options into your day\\n\\n\\n\\n\\n\\n\\n\\nAbout Katy Bowman, M.S.\\n\\n\\n\\nKaty Bowman, M.S. is a biomechanical scientist, author and educator. She has written eight books on diseases of captivity and the value of re-introducing movement into our daily lives, including Move Your DNA: Restore Your Health Through Natural Movement. Katy directs and teaches at the Nutritious Movement Center Northwest in Sequim, Washington and leads classes, workshops and retreats both internationally and online. She also hosts an award-winning podcast, consults on how to create movement rich communities and educational spaces, and is frequently interviewed on TV shows like NBC\\u2019s Today Show. Katy received her Master of Science in Kinesiology and Biomechanics from California State University Northridge.\\n\\n\\n\\nResources\\n\\n\\n\\nLearn more about Nutritious Movement at Katy\\u2019s websiteLearn more about Poco Organic FarmSome of Our Favorite Books by Katy Bowman:Move Your DNA: Restore Your Health Through Natural Movement, by Katy BowmanDynamic Ageing: Simple Exercises for Whole Body Mobility, by Katy Bowman, M.S. with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce FaberMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman\\nLearn more about your ad choices. Visit megaphone.fm/adchoices\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'