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The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive elements of what the holidays bring. Many of our previous episodes can help us do just that! In this episode, we point you to previous episodes that can help you navigate the holidays.\n\n\nEpisodes to help you manage holiday stressors:\n\n \tFor managing the stressors of political debates, check out Episode 51: The Psychology of Political Division\n \tTo deal with difficult family members who fail to ask you about your life, listen to Episode 98: On Narcissism with Avigail Lev and Robyn Walser\n \tTo manage the challenges of drinking problems often exacerbated during the holidays, check out Episode 101: The Complete Family Guide to Addiction with Thomas Harrison and Hilary Connery\n \tFor those of us struggling with loss at this time of year, listen to Episode 117: Bearing Unbearable Loss with Joanne Cacciatore\n \tTake a soothing rhythm break with Episode 89: A Gift For You: Soothing Rhythm Breathing\n\nEpisodes to enhance the positive elements of the holidays:\nBuild your resilience and self-kindness\n\n \tEpisode 75: Mindful Self-Compassion with Christopher Germer\n\nTo prepare for success with keeping New Year\u2019s resolutions (you can do it!), listen to\n\n \tEpisode 43: Willpower with Kelly McGonigal\n \tEpisode 72: Committed Action with DJ Moran\n \tEpisode 103: Healthy Habits with Dayna Lee Badgley\n \tEpisode 116: Building a meaningful, values-based life with Jenna LeJeune..\n\nTo remind ourselves of strategies to get some peace within the busyness, listen to\n\n \tEpisode 26: Our Psychology on Nature\n \tEpisode 45: Rest with Alex Pang.\n\nThank you for your support in 2019! We can\u2019t wait to dive into a new year full of ideas for living meaningful, rich lives. Happy holidays from us at Psychologists off the Clock!\n_________________________\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\nSubscribe for free where you listen to podcasts!\nApple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices