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Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another \u201cto do\u201d on our list. In this episode, Dr. Robyn Gobin and Diana talk about why self-care is more than just pedicures and bubble baths. Dr. Gobin shares her personal experience with self-care and strategies you can put into practice today. So, practice some real self-care and take a listen!\n\nListen and Learn:\n\n \tThe 6 domains of self-care\n \tWhy \u201clistening in\u201d and mindfulness are keys to physical self-care\n \tHow Dr. Gobin is working to change the narrative around self-care and mental health in communities of color\n \tHow to use "Emptying The Jug\u201d to tend to your Emotional Self-Care\n \tHow Dr. Gobin practices self-care on her busiest days and what Diana is doing for self-care before bed\n \tSimple strategies for therapist self-care\n\nAbout Dr. Robyn Gobin\nDr. Robyn L. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community. She received her doctorate in clinical psychology from the University of Oregon and completed an internship and postdoctoral training at The National Center for PTSD, Brown University, and the San Diego Department of Veterans Affairs. Her latest book, "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being" aims to change the narrative around mental health and self-care in communities of color and teach people how to incorporate self-care into their busy lives in a sustainable way. Dr. Gobin serves on national and community boards and committees, including the American Psychological Association's Society for the Psychological Study of Ethnicity, Culture, and Race. She is the recipient of the Judy E. Hall Early Career Psychologist Award from the National Register of Health Service Psychologists and a Citizen Psychologist Presidential Citation from the American Psychological Association. To learn more about Dr. Gobin, visit her website at www.robyngobin.com or connect with her on\xa0Instagram\xa0or\xa0Facebook.\xa0To learn more about her book and purchase your copy, visit\xa0Amazon\xa0or www.selfcareprescriptions.com.\nResources:\n\n \tThe Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being by Robin Gobin\n\n__________________________\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\nSubscribe for free where you listen to podcasts!\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices