Episode 2 explores how we get mired in self-judgment and shame during a crisis, and how to get unstuck through practicing self-compassion.
Resources and references:
1. Einstein's desk (photo & essay):
https://www.life.com/history/the-day-albert-einstein-died-a-photographers-story/
2. Self-compassion research:
https://www.sciencedirect.com/science/article/abs/pii/S027273581200092X
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051
https://www.sciencedirect.com/science/article/abs/pii/S0005789417300667
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-6494.2008.00537.x
3. RAIN practice:
https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf
4. Mental health resources:
Directory of therapists: https://www.psychologytoday.com/us/therapists
National Suicide Prevention Life Line: 1-800-273-8255
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI
SAMHSA Disaster Distress Helpline: 1-800-985-5990
NAMI’s guide on coronavirus: https://www.nami.org/covid-19-guide
CDC’s coronavirus information page: https://www.cdc.gov/coronavirus/2019-ncov/faq.html