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Episode 1, Using Our Compass in the Storm, is about using our values to cope with our anxieties.


Resources and references:

1. Values card sort activity: 

http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

2. More information on Acceptance and Commitment Therapy: 

https://contextualscience.org/act

https://www.sciencedirect.com/science/article/abs/pii/S0887618514000917

https://www.sciencedirect.com/science/article/abs/pii/S0272735813000901

https://www.sciencedirect.com/science/article/abs/pii/S0165032715303657

3. Mental health resources:

Directory of therapists: https://www.psychologytoday.com/us/therapists

National Suicide Prevention Life Line: 1-800-273-8255

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI

SAMHSA Disaster Distress Helpline: 1-800-985-5990

NAMI’s guide on coronavirus: https://www.nami.org/covid-19-guide

CDC’s coronavirus information page: https://www.cdc.gov/coronavirus/2019-ncov/faq.html