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b'Messages come at us constantly.\\xa0 Figuring out what is a message and what is simply noise and distractions is challenging but worthwhile.\\xa0\\n\\nKnow what you Know,\\xa0 Notice what you Notice, Feel what you Feel\\xa0 are all messages of guidance and it is up to you to interperet for understanding.\\xa0 \\xa0This is where self doubt, and second guessing can create distrust in the messages.\\xa0 Lets talk about how to tell what is a guidance message and what is an ego distraction message.\\xa0 There is a definite energy difference between the two.\\xa0\\xa0\\n\\n\\xa0\\n\\nGuided Imagery to tune you in to you.'