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b'We must have boundaries, and be able to recognize when people or situations are not right for us.\\xa0 \\xa0It may be right for other people but not us.\\xa0 It can be a challenge.\\xa0 We are conditioned to be nice, be polite, or we are labeled a witch with a b.\\xa0\\xa0\\n\\nCan you hear my eye roll as I typed that?\\xa0 \\xa0\\n\\nNo.\\xa0 Just No.\\xa0 If that makes you uncomfortable as a complete sentence you can say No, Thank You.\\xa0 \\xa0\\n\\nIf something or someone feels off to you, do your best to take a step back. disengage until you can recognize why.\\xa0 We tend to dismiss the red flags.\\xa0 \\xa0Recognizing the red flags and disengaging is you honouring you!'