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Meditation Magic
Meditation. How do you feel about it? Do you have a daily practice of meditation? Meditation is way easier than you may think. The benefits are endless. I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave. Driving can be a form of meditation, when you zone out and you get those great ideas. Guided meditations are the easiest way to learn to meditate and can have powerful immediate results. I will share the health benfits of meditation as well as the spiritual benefits. Meditation made magic!