How do you Handle Anxiety in your life?

Published: June 21, 2017, 3 p.m.

b'Anxiety is a hot topic right now. \\xa0What does it? \\xa0How does it manifest? \\xa0How do we handle the energies it creates?\\n\\n\\xa0How do we recognize anxiety as the excessive worry to our detriment over things we do need to worry about so we can create change? \\xa0 \\xa0How do we recognize when anxiety becomes destructive?\\xa0\\n\\nHow can we help our kids if they have anxiery?\\n\\n\\xa0 I will share my experiences, tools and strategies I use to handle anxiety and worry.\\xa0\\n\\nThe Guided Meditation for today is to ease the energies of \\xa0Anxiety.'