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b"How do you handle uncomfortable situations?\\xa0 Tears? Anger? Clam up and shut down? With kindness? with Grace?\\xa0 If you are an empath it is also a lot more complex.\\xa0\\n\\nHow do you wish you could handle uncomfortable situations?\\xa0 With all the shadow energy happening in our world, we end up being forced to deal with these energies.\\xa0\\xa0\\n\\nIt is very uncomfortable.\\xa0 Tools to navigate are required.\\xa0 \\xa0We can be bombarded with shoulda, woulda, coulda's after the experience which are valuable and we can use this to prepare ourselves for the next time.\\xa0 There will be a next time for sure.\\xa0\\xa0\\n\\nGuided meditation is the ever popular Chakra Ckeanse."