Feeling Frustrated? Tools to help you

Published: Sept. 1, 2021, 3 p.m.

b'Are you frustrated or angry and cannot move past it?\\xa0 As we continue in the uncetainty of our world, these emotions can consume us and make it a challenge to move through.\\xa0\\n\\n\\n\\tWhat are your tools to stay grounded?\\xa0 What are your self care tools when it all feels like too much?\\xa0\\n\\n\\n\\tI will share what works and what does not work.\\n\\n\\n\\tGuided Imagery to support clear and balance your chakras.\\xa0\\n\\n\\n\\tHugs! Shannon'