BROADCASTS.com

b"When you are feeling overwhelmed, how do you ask for guidance?\\n\\nReleasing our ego's need to solve everything ourselves can sabotage intuition\\n\\nGrounding our energies to regulate our nervous system to receive clarity on the next steps is helpful.\\xa0\\n\\nAsking for help can be conversations with a therapist, trusted friend, partner or booking a session with me.\\n\\nTools to support you in self-compassion and understanding will get you through the overwhelm\\n\\nGuided Meditation for grounding your energy to reset for clarity"