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Do you sometimes fall into the rabbit hole of worry?  Does the energy of your own worries and the worries of other people make you want to stay in bed with the covers pulled up over your head.   Do you have days where hibernating is survival?  What about when you are unable to hibernate? I will share tools to handle the energies of worry to cut back on self sabatoge.  Self Care is a great antidote to worry, breaking things down and exploring the possible energies is another way to combat worry.     Lets use worry as a warning not as a way of life.