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Me quiero y me cuido- Manejo del estrés-
A continuación hablaremos acerca de 10 herramientas que nos ayudaran a manejar el estrés.
Adjuntamos nuestras referencias bibliográficas:
- APA. (2019). Healthy ways to handle life´s stressors. https://www.apa.org/topics/stress/tips
- World Health Organization. (2019). WHO Consolidated Guideline on Self-Care Interventions for Health. World Health Organization.