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Inténtalo- Cómo tranquilizarte en un momento de estrés
Con este episodio inauguramos una serie de episodios que están dirigidos a técnicas de respiración y relajación. ¡Mantente alerta abeja y ponlos en práctica!
Referencias bibliográficas:
- American Psychological Association. (2021, 14 de enero). Quick Ways to Manage your Stress: Calm Yourself. [video]. YouTube. https://www.youtube.com/watch?v=ktoxSYCwoEw&t=5s
- American Psychological Association. (2021). COVID-19 Stress managment tools. https://www.apa.org/topics/covid-19/stress-management-tools