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Inténtalo- ¡Celébrate a ti mismo!
Este es un recordatorio abeja, para no olvidar festejar y aplaudir nuestras victorias del día.
Referencias bibliográficas
American Psychological Association. (2021). COVID-19 Stress managment tools. https://www.apa.org/topics/covid-19/stress-management-tools
American Psychological Association. (2021, 14 de enero) Quick Ways to Manage Your Stress: Celebrate Yourself. [video]. Youtube. https://www.youtube.com/watch?v=rHdc9cP5Lac