Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown

Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown

Published: Nov. 17, 2023, 6:43 a.m.

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and\\xa0 Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel,\\xa0Hanging with the Browns.\\xa0

In this discussion, Dr. Tony and the Browns talk about:

  • (02:40) How Fredrick and Gie\\u2019s upbringings influenced the way they thought about food
  • (09:40) Secrets for keeping a marriage healthy
  • (12:28) How the Browns\\u2019 health has improved since starting the carnivore diet
  • (29:21) Alcohol consumption while on the carnivore diet
  • (33:33) Sex, sleep, and clarity on the carnivore diet
  • (42:14) Fasting, eating windows, and protein to fat ratios
  • (57:51) Veggies on the carnivore diet
  • (01:01:27) Vegan/vegetarian/blue zone documentaries
  • (01:11:00) What the Browns want to accomplish with their YouTube channel

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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Links:

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The Browns:

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Dr. Tony Hampton:

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