Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

Published: Sept. 15, 2023, 5:30 a.m.

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and\\xa0 CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

  • (03:05) Nicole\\u2019s athletic history and how she started to become fat
  • (07:28) Nicole\\u2019s service in the Air Force
  • (13:50) How Nicole started her journey toward health
  • (28:05) Nicole\\u2019s family\\u2019s reaction to her dietary and lifestyle choices
  • (32:27) Nicole\\u2019s coaching methodology (Mindset, Emotion, Nutrition, Movement)
  • (37:02) Emotional intelligence
  • (40:50) Exercise
  • (42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

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Links:

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Nicole Malone:

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Dr. Tony Hampton:

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