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Welcome to Protecting Your Nest with Dr. Tony Hampton. Neisha Berry is a Registered Nurse turned stay at home mom Lifestyle Blogger Vlogger. A hobby that soon turned into a passion and a business. Since 2017 she has been sharing her love for fashion, home decor, and wellness. Over the past 4 years Neisha put her autoimmune disease in remission by simply changing her diet and lifestyle habits. She found this experience to be so profoundly important she decided to also become a Certified Health Coach.

In this discussion, Dr. Tony and Neisha talk about:

• (03:51) How Neisha met Ken Berry
• (06:19) The struggles and the joys, benefits and drawbacks of being a YouTube influencer
• (09:50) How Neisha became interested in nutrition
• (12:27) Neisha\\u2019s experience suffering from Hashimoto\\u2019s disease and how she was able to reverse it with the keto diet and lifestyle
• (17:24) Why it is important to understand the root cause of the disease you are suffering from
• (20:17) How diet impacts fertility and how Neisha solved her infertility with the carnivore diet
• (23:10) Why Neisha decided eventually to move from strict carnivore to ketovore
• (26:46) Why everyone should try an elimination diet
• (31:14) Which vegetables Neisha and Tony can tolerate
• (34:22) Lifestyle factors other than diet that you should not ignore
• (37:33) Basic tips for anyone wanting to start a ketovore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\\xa0

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Links:

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Neisha Berry:

• Website
• Instagram
• Facebook
• YouTube
• 13 Ketovore Basics

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Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• Dirty Girl Book