Podcasts Health Protecting Your NEST with Dr. Tony Hampton Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar

Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar

Published: Oct. 14, 2022, 5:55 a.m.

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors.

In this discussion, Drs. Tony and Sarah talk about:

  • (05:52) Dr. Sarah\\u2019s work
  • (07:38) How Dr. Sarah discovered the power of the keto/carnivore diet
  • (14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet
  • (18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition
  • (24:05) Lessons learned from Dr. Sarah\\u2019s education about nutrition
  • (28:59) Why low carb doctors and advocates are still outliers to a large extent
  • (33:47) Wether there is a sound argument for eating plant based from any perspective
  • (38:12) Bridging the gap between carnivores and plant-based dieters
  • (43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet
  • (50:48) Dr. Sarah\\u2019s goals with her YouTube channel and online presence
  • (53:52) Mouth taping

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\\xa0

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Links:

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Dr. Sarah Zaldivar:

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Dr. Tony Hampton:

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