Podcasts Health Protecting Your NEST with Dr. Tony Hampton Bret Scher: Episode 46

Bret Scher: Episode 46

Published: May 14, 2021, 5:41 a.m.

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego, California. He is a Medical Director for Diet Doctor and is the host of the Diet Doctor Podcast. His focus is preventing and reversing heart disease using natural means rather than resorting to the use of medications. He is the author of The Best Health Ever and runs his own blog and website at lowcarbcardiologist.com.

In their discussion, Drs. Tony and Bret talk about what it means to \\u2018live well,\\u2019 how to tailor one\\u2019s lifestyle to achieve optimal health, the strength of the evidence that shows low-carb diets are the most effective for fighting metabolic disease, the benefits of time restricted eating for weight loss goals, how to intelligently evaluate the value of a given study, the role that LDL plays in metabolic health and what its value is as a marker for metabolic health, the factor of hunger in anyone\\u2019s attempt to successfully improve their metabolic health, the meaning of \\u2018functional medicine,\\u2019 and new developments at Diet Doctor.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.\\xa0

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Dr. Bret Scher:

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Dr. Tony Hampton:

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