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b'Everyone always ask\\u2026 What about snacks? Should I eat snacks? Don\\u2019t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You\\u2019ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn\\u2019t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download the free Protein Shake GuideFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!'