Season 4, Episode 5- Three Signs You Need More Diet Variation

Published: Oct. 27, 2019, 6:42 p.m.

b'Learn when it is time to switch things up and add more variety to your diet. \\n\\nNot everyone can eat the same meal plan every day forever. Some people will plateau, some will get bored, and some will end up with more serious problems... food cravings, hair loss, anxiety, poor sleep, and painful periods.'