Podcasts Health Project Keto Podcast Experimenting with Eggs

Experimenting with Eggs

Published: June 23, 2021, 12:54 p.m.

I’ve been sensitive to eggs for years…

Today I share my experiment with reintroducing eggs into my diet. I discover that the egg whites work for me, and the egg yolks definitely do not. Food sensitivities are a big problem for almost everybody, and today’s episode will shed light on how to start reintroducing some foods (like eggs) and what signs to look out for.

These two recipes are amazing! Check out the links below to make two different types of bread using eggs:

Maria Emmerich’s Protein Sparing Modified Fast Bread

Carnivore Yogi's (Sarah) Egg Yolk Muffins

Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.

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