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In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady. Sweets and desserts are an important part of life! Even if you are quitting carbs, you should still love your food and enjoy desserts. See the chart on the show page with easy swaps for junk food. Find a chart of easy food swaps and a free Double chocolate Chip CookieRecipe (keto of course) at www.projectketopodcast.com/episodes/s6e2 Links from the show… Mikhaila Peterson’s interview with Dr. Ken Berry Lakanto Sugar Substitute NuNaturals Stevia Dynamic Greens (replacement for juice, soda, sugary drinks) I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!