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Following up on my reflections in June, I share some of the ways that lovingkindness meditation has been helpful in my own life, especially with transforming self-hatred and anger into understanding and kindness. All of us who are committed to continually growing into compassionate, wise people can benefit from having these kinds of skills and resources available to us, our communities, and our movements for justice \\u2013 increasing our wellbeing now and supporting us when we need them the most.