b'
In today\'s episode I\'m answering your questions about food rewards, earned indulgences and cheat meals. I\'ll be sharing my perspective on whether or not you should use food as a reward and how to balance strategic indulgences that reflect a healthy relationship with food versus talking yourself into being inconsistent. Where is that line and how do you find it?
\\nThe first thing I recommend you do is evaluate whether or not these strategies (food rewards, earned indulgences and/or cheat meals) are working for you:
\\nFrom there, let\'s look at the idea of "earning" an indulgence. In the episode, we go into a whole lot more detail, but I want you to think about the following:
\\nWould an alcoholic celebrate sobriety with a shot of tequila?
\\nAlright, you\'re not an alcoholic.
\\nBut would you celebrate your child\'s great grades by suggesting he give himself a break from the next test? Or take a week off of school?
\\n\\xa0
\\n'