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I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function.
\\nSpecifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren\'t getting enough of. I\'ll dive into why they\'re important and how we can get more.
\\nhttp://primalpotential.com/overfed-and-undernourished-part-1/
\\nWe have an unfortunate tendency to rely on processed foods that deliver energy without nutrition (or with little nutrition). This leads to "malnutrition of affluence" or a situation of being overfed and undernourished.
\\nWe simply aren\'t giving our bodies the raw materials they need to function optimally. This leads to:
\\nInstead of looking at health & weight loss through the lens of restriction and deprivation, I\'d encourage everyone to focus on equipping your body to function optimally so it creates a state of leanness, energy and vitality. When making food choices, ask yourself:
\\nIn this series, I want to focus on 5 things I feel we need more of. In part one, I\'ll be focusing on essential fatty acids & vitamin D.
\\nIn today\'s episode I\'ll focus on essential fatty acids and:
\\nRelated to vitamin D, this episode addresses:
\\nIn the next episode of this series we\'ll tackle
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