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To kick off the New Year, I am doing a series called Fat Loss Basics!\\xa0In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at\\xa0dietary fat & how eating more fat might help accelerate fat burning! In part 5, I talked about what makes fitness efficient & effective for fat loss (and what doesn\'t).
\\nTo get caught up, check out part 1,\\xa0\\xa0part 2,\\xa0part 3,\\xa0part 4\\xa0and part 5.
\\nIn today\'s episode I\'m answering your questions on all 5 parts of this fat loss basics series.
\\nHere are the questions I\'m answering in this episode:
\\nhttp://primalpotential.com/ep-126-fat-loss-basics-part-6-your-questions
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