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To kick off the New Year, I am doing a series called Fat Loss Basics!\xa0In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at\xa0dietary fat & how eating more fat might help accelerate fat burning! In part 5, I talked about what makes fitness efficient & effective for fat loss (and what doesn't).

To get caught up, check out part 1,\xa0\xa0part 2,\xa0part 3,\xa0part 4\xa0and part 5.

In today's episode I'm answering your questions on all 5 parts of this fat loss basics series.

Here are the questions I'm answering in this episode:

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1. I'm so frustrated. I'm eating right, I'm working out and I'm not losing a pound. Can you help? Can you tell me what to do next?
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2. I love intermittent fasting. When I break my fast, I do so with protein or fat. That means I'm still in fat burning mode, right?
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3. I have lemon juice & ginger first thing in the morning. Does that take me out of fat burning mode?
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4. Does stevia raise blood sugar?
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5. I love to eat popcorn. I looked at the label & it says there are no sugar but there are carbs. Does this mean it doesn't raise my blood sugar?
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6. What do you think of protein shakes?
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7. Is dairy protein or fat?
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8. I see that you workout on most days. Don't you need to let your muscles rest & recover?
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9. I am one of those people who gains weight when I lift weights. You say that weight lifting doesn't make muscles grow. So then why do I gain weight?
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http://primalpotential.com/ep-126-fat-loss-basics-part-6-your-questions