Podcasts Education Self-Improvement Primal Potential Ep 124: Fat Loss Basics Part 4

Ep 124: Fat Loss Basics Part 4

Published: Jan. 12, 2016, 8 a.m.

To kick off the New Year, I am doing a series called Fat Loss Basics!\xa0In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!

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To get caught up, check out part 1,\xa0\xa0part 2\xa0and part 3.

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In today's episode we're taking a look at how & why dietary fat supports fat loss:

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  • Does fat make you fat?
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  • Why should you eat more fat?
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  • What happens when you go on a low fat diet?
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  • How does fat intake trigger your body to burn more fat?
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  • What are some fats to focus on?
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  • How much fat is too much fat?
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http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/