Podcasts Education Self-Improvement Primal Potential Ep 123: Fat Loss Basics Part 3

Ep 123: Fat Loss Basics Part 3

Published: Jan. 9, 2016, 8 a.m.

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To kick off the New Year, I am doing a series called Fat Loss Basics!\\xa0In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.

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To get caught up, check out part 1 and part 2.

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In today\'s episode we\'re taking a deep dive into protein for fat loss\\xa0including:

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  • How does protein support fat loss?
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  • How does protein make me feel fuller for longer?
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  • How does protein impact my hormones?
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  • How can protein improve my metabolic rate & body composition?
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  • What are the biggest mistakes people make with protein?
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  • Are beans protein?
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  • How do you know if you\'re eating too much protein?
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  • What foods are proteins?
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I love sharing this kind of information with you & I\'d love to stay more connected & keep you informed, encouraged & motivated through my\\xa0VIP email list.\\xa0

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http://primalpotential.com/protein-for-fat-loss/

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