Podcasts Education Self-Improvement Primal Potential Ep 112: Protein Bars for Weight Loss

Ep 112: Protein Bars for Weight Loss

Published: Dec. 15, 2015, 8 a.m.

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Are protein bars healthy? What are the best protein bars for weight loss? In today\'s episode we\'re talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They think they\'re making a healthy choice but either they\'re choosing a super unhealthy bar or they\'re not realizing that even a "healthy" bar just doesn\'t work for them!

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Protein Bars for Weight Loss - A Buyers Guide

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Before we dive into the good/bad/ugly of protein bars for weight loss, here are the issues I have with them in general:

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  • Using them as a snack but creating more of a meal when a meal isn\\u2019t needed
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  • Eating them when you aren\\u2019t hungry because you feel like it\\u2019s a "healthy" choice. (Healthy choice or not healthy choice isn\\u2019t the problem if you aren\\u2019t hungry!)
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  • Choosing bars that are glorified candy bars \\u2013 junk ingredients, junk protein, lots of artificial ingredeints and often a TON of sugar
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  • Eating bars even when they are triggering cravings
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First, let\'s establish WHY you eat them and IF they work for you (or not). Take a few minute to answer the following questions:

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  • Am I using bars as a meal or a snack?
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  • Am I eating bars when I\'m truly hungry or are they a distraction?
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  • When are you eating bars? (pre workout, post workout, breakfast)
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  • Do they satisfy your hunger? With 1 serving? (for many many people, they are a trigger)
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  • Do they increase or decrease your cravings?
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  • What is it you like about them:\\n
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    • Convenience
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    • Taste/flavor/sweet
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    • Texture
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In this episode we\'ll talk about the factors you need to look at when choosing a bar, especially when your goal is weight loss. In addition to the above considerations, we\'ll talk about:

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  • Protein
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  • Calories
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  • Servings
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  • Sugar
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  • Fiber
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  • Artificial ingredients
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  • Unstable fats
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http://primalpotential.com/protein-bars-for-weight-loss/

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